Yoga Basics and Alignment

Yoga Basics and Alignment

45

minutes

Level: Easy
Limit of participants
24
Trainers:

Interested in yoga but don’t know where to start? This class is just for you! Experience the basics of yoga through breath and body awareness. The Yoga Basics class will also teach you optimal posture and body mechanics so you can become a yoga expert in no time! For students new to yoga or those looking to take it back to the basics. Learn breath and body awareness, optimal posture and body mechanics.

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