STRENGTHBARRE + SWEAT
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A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class, emphasis is placed on proper form, alignment, and technique to ensure safety and effectiveness. Modifications and progressions are offered to accommodate individual fitness levels and goals, making the class accessible to beginners while still challenging for those with more experience.
Cancelled for Today
INDOOR CYCLING
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Jen E
TRIPLE-A
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Andrea
YOGA OPEN LEVEL
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Dee
JUST STRETCH
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Jen E
YOGA INTERMEDIATE
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Dee
BARRE & SCULPT
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Trudy
FIERCE FACTOR
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Justin
BOSU BALANCE + STRENGTH w/ METRO PT
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Cristen, our new physical therapist at Metro, will guide you through a dynamic 30-minute class focusing on building core strength, improving balance, and enhancing total body stability.
Cristen W.
RESTORATIVE YOGA
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Jen E
