YOGA INTERMEDIATE
Recommended for students practicing regularly for at least 3 months. More advanced postures and sequences are introduced. Students should have an understanding of basic postures…
ZUMBA TONING
Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…
CORE AND MORE
Combines High Intensity Interval Training (H.I.I.T.) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes…
H.I.I.T.
HIIT (High-Intensity Interval Training) is an enhanced, intense and highly time-efficient form of interval training that conditions the whole body, boosting fitness, strength, stamina and…
KUNDALINI YOGA
Known as the “yoga of awareness,” Kundalini yoga can bring great shifts for positively enhancing your life. It is the meditative mind where we find…
