BARRE INTERVAL
A total body workout with one minute intervals, this class aims to keep your heart rate pumping and the calories burning!
A total body workout with one minute intervals, this class aims to keep your heart rate pumping and the calories burning!
A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…
This class is for students of all levels. You will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice…
This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…
Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…