BARRE & SCULPT
This class combines sculpting exercises with weights and cardio for a total body workout. Mat work at the end of class targets the core and…
YOGA BASICS AND ALIGNMENT
Interested in yoga but don’t know where to start? This class is just for you! Experience the basics of yoga through breath and body awareness.…
DANCE FIT
This class incorporates the fun of dancing with a hard workout. Have fun while breaking a sweat with Dance Fit!
PILATES
Based on the work of Joseph Pilates, this class is designed to strengthen the core muscles while emphasizing spinal alignment and improve posture.
SCULPT & BURN
Results focused workout that improves muscle tone, posture, balance and strength. Utilizes dumbbells, bosu, gliders, etc.
