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At the Training Station, our team wants to welcome you to our extensive array of health and fitness options. We have superior health clubs in two locations filled with exceptional equipment, inspirational classes, and some of the most experienced and highly qualified staff on Long Island.

We take pride in providing you with an experience that is mentally, physically and emotionally beneficial. We have various amenities that will help relieve the stress and difficulty of everyday life. Whether you come in to workout, relax, or both, you will be improving your most valuable asset – yourself.

We offer two great health clubs located in Port Washington and Glen Cove, with many amenities ranging from a state of the art eucalyptus steam room to the fun filled daycare.

Health, balance and enjoyment are all elements that you will find at the Training Station. We have paid close attention to detail in order to ensure that our facilities offer you an effective way to live a healthy and balanced lifestyle. We do this by providing you with the workout that you want, having the fun that you need, and making an unforgettable experience day after day.

What if


Check out what recently happened in our club


We are officially open in both locations and cant wait to see you all.

Our hours have changed for the time being
Monday -Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Please note the following new regulations that we are required to do so by the CDC, DOH adn the Governor of NY
MASK are REQUIRED the whole time you are in the gym.
Please no pulling down below the nose.
Please practices Social distance on the weight floor and no gathering in clutches.
Cardio will be marked as to which pieces can be used.
Please allow a few extra minutes at check in as we need to do the following ( please be patience with our staff as we are figuring things out after being closed for 6 months).
take your temperature
sign our waiver/health screening
We will also give you a spray bottle to wipe down the equipment before and after your use.
This needs to be done each visit as records need to be kept for 28 days per the CDC and DOH
Our maintenance staff will also be cleaning as usually
The following will not be open, this will be temporary.
Sauna & Steam room
We are working on classes and will be announcing that in the next two weeks. We are still offering ZOOM classes at the moment
TSAC thanks you for your understanding and are so happy to welcome you all back

Peter & Susan and your TSAC Family