BOSU BALANCE + STRENGTH w/ METRO PT
Cristen, our new physical therapist at Metro, will guide you through a dynamic 30-minute class focusing on building core strength, improving balance, and enhancing total…
CHAIR YOGA w/ METRO PT
Cristen, our new physical therapist at Metro, will lead you through a rejuvenating 30-minute class designed to promote flexibility, improve posture, and reduce stress. Participants…
STRENGTHBARRE + SWEAT
A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class,…
RESTORATIVE YOGA/REIKI WORKSHOP: Additional Fee/Pre-Registration Necessary
Join Jennifer Ellwood, Reiki Master Teacher, for a special, heart-focused, full moon inspired 90-minute workshop, combining Restorative Yoga poses with Reiki hands-on healing and meditation
