Looking to improve your overall mental, physical, and emotional health? Try Yoga! At the Training Station, our Yoga classes work on your strength and flexibility in order to achieve an overall balance in your body. The practice of Yoga has tons of benefits too. These include improvements in the respiratory, circulatory hormonal, and digestive systems. By moving your body in intricate ways from one pose to the next, you will find the benefits of taking Yoga classes at the Training Station.