BASIC YOGA
For students new to yoga or those looking to take it back to the basics. Learn breath and body awareness, optimal posture and body mechanics.
CARDIO DANCE
A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…
OPEN YOGA
This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…
INDOOR CYCLING
A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…
BARRE FUSION
A full-body conditioning workout, incorporating body weight resistance, light weights, high reps, barre work and stretching.
