CARDIO DANCE
In our Cardio Dance Class, fitness meets fun in a rhythm filled fusion, combining the benefits of cardiovascular exercise with the infectious joy of dance.…
OPEN YOGA
This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…
INDOOR CYCLING
A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…
BARRE FUSION
A full-body conditioning workout, incorporating body weight resistance, light weights, high reps, barre work and stretching.
Picking the Right Music for Your Workout
Your heart is pumping, body sweating, and you feel like giving up. Suddenly, a surge of energy courses through you and wills your body to…
