Class & Studio Info 2

STUDIO:

Barre Fusion: A full-body conditioning workout incorporating high reps, body weight, light weights, barre work and stretching.

Body Sculpt/Full Body BLAST: Continuous movement burns tons of calories while sculpting your muscles from head to toe. Using weights and body bars you will work and tone your entire body in this high-energy strength training class!

BOOM: A complete body workout moving from station-to-station while keeping your heart rate elevated with intermittent cardio blasts.

Boot Camp: 60 minutes of functional conditioning and weight training.

Butt n Gut: 45-minute focus on training everyone’s favorites…the glutes and abs.

Cardio Combat: In this 60-minute cardiovascular class, learn the amazing art of Thai Boxing infused with Mixed Martial Art circuit training.

Cardio Sculpt: Sculpt your muscles while increasing your heart rate for maximum fat burning. In this class we will use weights, bands, body bars, and step to work out your entire body. All levels.

Core Fusion: Our newest core-focused fusion class! Complete alternating timed rounds of mat and standing exercises designed to activate and strengthen core muscles.

H.I.I.T: High Intensity Interval Training: A face paced workout using full body including core, cardio and stability. Be ready to take your fitness to the next level.

Interval Step/Sculpt: A Body Sculpt class incorporating cardio intervals on the steps to keep your heart rate elevated.

Mat Pilates: Work your core and entire body through pilates. Help posture problems and lengthen your muscles through controlled movements. Challenging but well worth it!

PIYO: High intensity low impact workout combines the muscle sculpting benefits of pilates and the flexibility benefits of yoga. PIYO gives hardcore definition, high caloric burn and total body strength without weights and without jumping. You will be using just your own body as resistance and non-stop fluid movements.

Power Sculpt: 60 minutes of strength training using body bars, dumbbells, stability balls, medicine balls and BOSU balls.

TS Bar 45: All the benefits of a Barre and Sculpt class in a 45 minute format.

Cardio Dance: A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety of movement! You’ll have so much fun, you won’t even be thinking about the amazing workout you’ll be getting!

Zumba: Experience Latin inspired dance fitness moves in this high energy class! JOIN THE PARTY!

INDOOR CYCLING STUDIO:

A high energy cardio workout on a stationary bike. Classes incorporate motivating music, rhythmic movement and focus on cadence, climbs and intervals to make a ride fun and challenging!

YOGA STUDIO:

Align and Flow Yoga: Class focuses on properly aligning the poses to fit each person’s body. Postures are broken down in detail so the practitioner can learn to do each pose to their full ability. Then they will use that alignment to flow through the practice. Recommended for all levels.

Basic Yoga: For students new to yoga -or- those looking to take it back to the basics. Learn breath and body awareness as well as optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.

Fast Flow Yoga: This class focuses on a quick paced flowing sequence through the postures. Helps to build and generate heat allowing for deeper flexibility.

Pose range from basic to intermediate. Class is recommended for practitioners who already have the foundations of the practice.

Hot Yoga Intermediate: A sequence of yoga positions in a heated studio to help with stretching and flexibility, also increasing endurance by practicing in temperatures up to 90 degrees.

Intermediate Yoga: Intermediate yoga is recommended for students practicing a few times per week for at least 3 months. In Intermediate, advanced postures and sequences are introduced. Students should have an understanding of basic postures and alignment prior to class.

Iyengar Yoga: A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.

Kundalini Yoga: Known as the “yoga of awareness,” Kundalini yoga can bring great shifts for positively enhancing your life. It is the meditative mind where we find our truth. This is the place of peace and calm that exists within all of us. We will find this place through movement, breath work and mantra. Every time we practice awakening our kundalini, we grow exponentially. Each breath becomes a journey unto itself as the mind finds a way back to acknowledging our own divinity.

Open Level Yoga: In this class you will have the opportunity to experience a flowing vinyasa style yoga that builds strength and flexibility. Props are encouraged to develop proper alignment and holding of postures. Great for all levels of students who wish to concentrate on form and the use of breath to relax and renew.

Restorative Yoga: This class is for students of all levels. You will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice will help align your body to the proper position.