A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class, emphasis is placed on proper form, alignment, and technique to ensure safety and effectiveness. Modifications and progressions are offered to accommodate individual fitness levels and goals, making the class accessible to beginners while still challenging for those with more experience.
Event Hours (1)
Wednesday
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A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class, emphasis is placed on proper form, alignment, and technique to ensure safety and effectiveness. Modifications and progressions are offered to accommodate individual fitness levels and goals, making the class accessible to beginners while still challenging for those with more experience.
Canceled - MERRY CHRISTMAS
