Sweat is pouring down your face, your muscles burning with each agonizing movement. Your instructor’s voice booms over the pounding bass that reverberates around the room, as your mind and body teeter on the edge of exhaustion.
For millions of gym-goers around the world, fitness isn’t just a recreational activity, it is a way of life. Here at Training Station, one of the best destinations for Long Island fitness, we pride ourselves on catering towards our members and providing an experience that makes your goals a reality.
Offering a variety of programs and amenities at your disposal, here are four exercises we offer guaranteed to raise your heartbeat…
- TRX Studio: Short for Total Resistance Body Exercise and designed by a Navy Seal, TRX is a type of suspension training that has surged in popularity over the last couple of years. Using your own body’s weight as resistance, this total body workout targets your core while combining elements of cardio, resistance, muscle flexibility, and balance. Used by professional athletes, trainers and members of the United State military- TRX is suitable for all levels of fitness enthusiasts and a great way to spice up your everyday routine. Joining TRX classes at Training Station is a great way to perform Long Island Fitness.
- Boxing: Possibly the best high-intensity interval training workout out there, if you’re not drenched in sweat afterwards, you’re probably doing something wrong. A total body workout incorporating cardio and resistance training elements, boxing utilizes not only your upper body but your abs, hips and legs as well. While benefits include increased strength and stamina, stress relief, and improved confidence, a 60-minute high-intensity workout will have you losing roughly 700 calories.
- Indoor cycling: Love to ride your bike but the weather isn’t cooperating? Another high-intensity interval workout, indoor cycling is a great option for people looking for a low impact workout designed to burn calories and build muscle. At Training Station, we offer two indoor cycling classes:
- Fit Cycle: A sweat-inducing journey where individuals incorporate weights in the class.
- Indoor Cycling: A pure cardio workout simulating the outdoor environment, this class will not only have you burning calories by the second but is also a great way to improve your stamina and fitness levels.
- Yoga: Don’t look now, but there are roughly 36.7 million Americans (about 15%) of adults that are practicing yoga in the US. Taking America by storm, yoga offers physical benefits including increased flexibility, strength, and balance while also providing mental and spiritual benefits as well. Known for reducing stress, anxiety and even sometimes depression, yoga is a great way to decompress after a long day or week. For a list of all the yoga classes, we offer click the link.
With two locations in Port Washington and Glen Cove, a dedicated staff, state of the art equipment, and a multitude of amenities at your disposal, Training Station is at the forefront when it comes to Long Island fitness. Have a question or interested in signing up for a free 7-day trial? We’d love to hear from you! Contact us at (516) 767-1121 (Port Washington location) or (516) 609-9277 (Glen Cove location) joyas pandora joyas pandora
