TRAINING STATION ATHLETIC CLUBS
PORT WASHINGTON SCHEDULE
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00am - 07:00am | |||||||
07:00am - 08:00am | |||||||
08:00am - 09:00am | |||||||
09:00am - 10:00am | |||||||
10:00am - 11:00am | |||||||
11:00am - 12:00pm | |||||||
12:00pm - 01:00pm | |||||||
01:00pm - 02:00pm | |||||||
02:00pm - 03:00pm | |||||||
03:00pm - 04:00pm | |||||||
04:00pm - 05:00pm | |||||||
05:00pm - 06:00pm | |||||||
06:00pm - 07:00pm | |||||||
07:00pm - 08:00pm |
Monday
- Barre Fusion06:00 am - 07:00 amTrudy
- STRONG by Zumba™08:00 am - 08:45 amAlina
- Indoor Cycling08:30 am - 09:30 amJen E
- Open Yoga08:30 am - 09:30 amLenora
- Cardio Dance08:45 am - 09:45 amNathan Blake
- Barre Fusion09:45 am - 10:45 amTrudy
- Basic Yoga09:45 am - 10:45 amDonna
- Restorative Yoga11:00 am - 12:00 pmJen E
- Fit Body06:30 pm - 07:30 pmMaria
- Indoor Cycling06:30 pm - 07:30 pmJen E
- Cardio Dance07:30 pm - 08:30 pmNathan Blake
- Open Yoga07:30 pm - 08:30 pmSarah
Tuesday
- Sunrise Yoga06:00 am - 07:00 amGrace
- Indoor Cycling06:00 am - 07:00 amTim M
- Zumba™08:30 am - 09:30 amAlina
- Indoor Cycling09:30 am - 10:30 amCaren R
- PIYO®09:30 am - 10:30 amAndrea
- Open Yoga09:30 am - 10:30 amDeborah
- Cardio Cut10:30 am - 11:30 amTrudy
- Iyengar Yoga11:00 am - 12:00 pmAnn
- Zumba™06:30 pm - 07:30 pmBeatriz
- Indoor Cycling06:30 pm - 07:30 pmCancelled for Today
- Basic Yoga07:30 pm - 08:30 pmBonnie R
Wednesday
- H.I.I.T.06:00 am - 07:00 amTrudy
- Butt n Gut08:30 am - 09:15 amMaria
- Cardio Dance09:15 am - 10:15 amNathan Blake
- Indoor Cycling09:30 am - 10:30 amJen E
- Basic Yoga09:30 am - 10:30 amLenora
- Pure Strength10:15 am - 11:15 amMaria
- Just Stretch10:45 am - 11:15 amJen E
- Just Stretch11:30 am - 12:00 pmJen E
- Fit Body06:30 pm - 07:30 pmDesiree
- Zumba™07:30 pm - 08:30 pmDesiree
- Open Yoga07:30 pm - 08:30 pmBonnie R
Thursday
- Indoor Cycling06:00 am - 07:00 amTim M
- Sunrise Yoga06:00 am - 07:00 amGrace
- H.I.I.T.08:30 am - 09:30 amDesiree
- Indoor Cycling08:30 am - 09:30 amCancelled for Today
- Open Yoga09:00 am - 10:00 amDeborah
- Core Fusion09:30 am - 10:30 amCaren R
- Zumba™10:30 am - 11:30 amDesiree
- Restorative Yoga11:00 am - 12:00 pmDonna
- Boot Camp06:30 pm - 07:30 pmBilly
- Indoor Cycling07:30 pm - 08:30 pmJen E
- Zumba™07:30 pm - 08:30 pmBeatriz
Friday
Saturday
- Boot Camp07:30 am - 08:30 amBilly
- Align & Flow Yoga07:30 am - 09:00 amElva
- Indoor Cycling08:00 am - 09:00 amCaren-SUB
- Interval Step & Sculpt08:30 am - 09:30 amTrudy
- Open Yoga09:15 am - 10:15 amPriti Jajoo
- Indoor Cycling09:30 am - 10:30 amJen E
- Zumba™09:30 am - 10:30 amAlina
- Basic Yoga10:30 am - 11:30 amRebecca
- Cardio Combat10:30 am - 11:30 amBilly
Sunday
- Open Yoga08:00 am - 09:00 amElva
- Indoor Cycling08:30 am - 09:30 amCancelled for Today
- H.I.I.T.08:30 am - 09:30 amTrudy
- CANCERCARE CHARITY CYCLE09:00 am - 10:30 amJen E. and Kim E.
- Basic Yoga09:15 am - 10:15 amLenora
- Cardio Dance09:30 am - 10:30 amCancelled for Today
- CANCERCARE ZUMBATHON09:30 am - 11:00 amAlina, Desiree, Nathan and Beatriz
- Indoor Cycling09:45 am - 10:45 amCancelled for Today
- Intermediate Yoga10:30 am - 11:30 amDeborah
- Tai Chi Easy™11:45 am - 12:45 pmAnn A.