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TRAINING STATION ATHLETIC CLUBS

PORT WASHINGTON SCHEDULE

Monday

BARRE FUSION
6:00 am - 7:00 am

Trudy
CARDIO DANCE
8:45 am - 9:45 am

Nathan Blake
H.I.I.T. the Road INDOOR CYCLING
9:00 am - 9:45 am

Jen E
GENTLE YOGA
9:45 am - 10:45 am

Cancelled for Today
BARRE FUSION
9:45 am - 10:45 am

Trudy
RESTORATIVE YOGA
11:00 am - 12:00 pm

Jen E
FIT BODY
6:30 pm - 7:30 pm

Cancelled for Today
INDOOR CYCLING
6:30 pm - 7:30 pm

Cancelled for Today
MAT PILATES
7:30 pm - 8:30 pm

Cancelled for Today
OPEN YOGA
7:30 pm - 8:30 pm

Cancelled for Today

Tuesday

INDOOR CYCLING
6:00 am - 7:00 am

Jen T.
SUNRISE YOGA
6:00 am - 7:00 am

Grace
ZUMBA™
8:30 am - 9:30 am

Alina
TS FIERCE FACTOR
9:30 am - 10:30 am

Justin
OPEN YOGA
9:30 am - 10:30 am

Deborah
INDOOR CYCLING
9:30 am - 10:30 am

Caren R
CARDIO CUT
10:30 am - 11:30 am

Trudy
IYENGAR YOGA
11:00 am - 12:00 pm

Ann
ZUMBA™
6:30 pm - 7:30 pm

Beatriz
BASIC YOGA
7:30 pm - 8:30 pm

Bonnie R

Wednesday

H.I.I.T.
6:00 am - 7:00 am

Trudy
BUTT N GUT
8:30 am - 9:15 am

Emily
CARDIO DANCE
9:15 am - 10:15 am

Nathan Blake
BASIC YOGA
9:30 am - 10:30 am

Liz
INDOOR CYCLING
9:30 am - 10:30 am

Jen E
PURE STRENGTH
10:15 am - 11:15 am

Maria
JUST STRETCH
10:45 am - 11:15 am

Jen E
FIT BODY
6:30 pm - 7:30 pm

Desiree
ZUMBA™
7:30 pm - 8:30 pm

Desiree
OPEN YOGA
7:30 pm - 8:30 pm

Bonnie R

Thursday

SUNRISE YOGA
6:00 am - 7:00 am

Deborah
H.I.I.T.
8:30 am - 9:30 am

Desiree
OPEN YOGA
9:00 am - 10:00 am

Deborah
CORE FUSION
9:30 am - 10:30 am

Caren R
ZUMBA™
10:30 am - 11:30 am

Desiree
RESTORATIVE YOGA
11:00 am - 12:00 pm

Donna
BOOT CAMP
6:30 pm - 7:30 pm

Billy
ZUMBA™
7:30 pm - 8:30 pm

Beatriz
INDOOR CYCLING
7:30 pm - 8:30 pm

Jen E

Friday

BOOM
6:00 am - 7:00 am

Trudy
TS BAR 45
8:30 am - 9:15 am

Trudy
CARDIO DANCE
9:15 am - 10:15 am

Serena - SUB
BASIC YOGA
9:30 am - 10:30 am

Donna
INDOOR CYCLING
9:30 am - 10:30 am

Jen E
PURE STRENGTH
10:15 am - 11:15 am

Maria
OPEN YOGA
5:30 pm - 6:30 pm

Elva

Saturday

ALIGN & FLOW YOGA
7:30 am - 9:00 am

Elva
BOOT CAMP
7:30 am - 8:30 am

Billy
INDOOR CYCLING
8:00 am - 9:00 am

Jill E
INTERVAL STEP & SCULPT
8:30 am - 9:30 am

Emily
OPEN YOGA
9:15 am - 10:15 am

Breck
ZUMBA™
9:30 am - 10:30 am

Cancelled for Today
INDOOR CYCLING
9:30 am - 10:30 am

Jen E
BASIC YOGA
10:30 am - 11:30 am

Cancelled for Today

Sunday

OPEN YOGA
8:00 am - 9:00 am

Elva
H.I.I.T.
8:30 am - 9:30 am

Desiree
INDOOR CYCLING
8:30 am - 9:30 am

Jen E
BASIC YOGA
9:15 am - 10:15 am

Breck
CARDIO DANCE
9:30 am - 10:30 am

Desiree
INTERMEDIATE YOGA
10:30 am - 11:30 am

Cancelled for Today

Port Washington's Schedule of Classes

Please print or bookmark this page for class schedule

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	BARRE FUSION 6:00 am - 7:00 am Trudy	INDOOR CYCLING 6:00 am - 7:00 am Jen T. SUNRISE YOGA 6:00 am - 7:00 am Grace	H.I.I.T. 6:00 am - 7:00 am Trudy	SUNRISE YOGA 6:00 am - 7:00 am Deborah	BOOM 6:00 am - 7:00 am Trudy
6:30 am
7:30 am						ALIGN & FLOW YOGA 7:30 am - 9:00 am Elva BOOT CAMP 7:30 am - 8:30 am Billy INDOOR CYCLING 8:00 am - 9:00 am Jill E
8:00 am							OPEN YOGA 8:00 am - 9:00 am Elva
8:30 am	CARDIO DANCE 8:45 am - 9:45 am Nathan Blake H.I.I.T. the Road INDOOR CYCLING 9:00 am - 9:45 am Jen E	ZUMBA™ 8:30 am - 9:30 am Alina	BUTT N GUT 8:30 am - 9:15 am Emily	H.I.I.T. 8:30 am - 9:30 am Desiree	TS BAR 45 8:30 am - 9:15 am Trudy	INTERVAL STEP & SCULPT 8:30 am - 9:30 am Emily	H.I.I.T. 8:30 am - 9:30 am Desiree INDOOR CYCLING 8:30 am - 9:30 am Jen E
9:00 am			CARDIO DANCE 9:15 am - 10:15 am Nathan Blake BASIC YOGA 9:30 am - 10:30 am Liz INDOOR CYCLING 9:30 am - 10:30 am Jen E	OPEN YOGA 9:00 am - 10:00 am Deborah	CARDIO DANCE 9:15 am - 10:15 am Serena - SUB BASIC YOGA 9:30 am - 10:30 am Donna INDOOR CYCLING 9:30 am - 10:30 am Jen E	OPEN YOGA 9:15 am - 10:15 am Breck ZUMBA™ 9:30 am - 10:30 am Cancelled for Today INDOOR CYCLING 9:30 am - 10:30 am Jen E	BASIC YOGA 9:15 am - 10:15 am Breck CARDIO DANCE 9:30 am - 10:30 am Desiree
9:30 am	GENTLE YOGA 9:45 am - 10:45 am Cancelled for Today BARRE FUSION 9:45 am - 10:45 am Trudy	TS FIERCE FACTOR 9:30 am - 10:30 am Justin OPEN YOGA 9:30 am - 10:30 am Deborah INDOOR CYCLING 9:30 am - 10:30 am Caren R		CORE FUSION 9:30 am - 10:30 am Caren R
10:00 am			PURE STRENGTH 10:15 am - 11:15 am Maria JUST STRETCH 10:45 am - 11:15 am Jen E		PURE STRENGTH 10:15 am - 11:15 am Maria
10:30 am		CARDIO CUT 10:30 am - 11:30 am Trudy		ZUMBA™ 10:30 am - 11:30 am Desiree		BASIC YOGA 10:30 am - 11:30 am Cancelled for Today	INTERMEDIATE YOGA 10:30 am - 11:30 am Cancelled for Today
11:00 am	RESTORATIVE YOGA 11:00 am - 12:00 pm Jen E	IYENGAR YOGA 11:00 am - 12:00 pm Ann		RESTORATIVE YOGA 11:00 am - 12:00 pm Donna
11:30 am
5:30 pm					OPEN YOGA 5:30 pm - 6:30 pm Elva
6:00 pm
6:30 pm	FIT BODY 6:30 pm - 7:30 pm Cancelled for Today INDOOR CYCLING 6:30 pm - 7:30 pm Cancelled for Today	ZUMBA™ 6:30 pm - 7:30 pm Beatriz	FIT BODY 6:30 pm - 7:30 pm Desiree	BOOT CAMP 6:30 pm - 7:30 pm Billy
7:00 pm
7:30 pm	MAT PILATES 7:30 pm - 8:30 pm Cancelled for Today OPEN YOGA 7:30 pm - 8:30 pm Cancelled for Today	BASIC YOGA 7:30 pm - 8:30 pm Bonnie R	ZUMBA™ 7:30 pm - 8:30 pm Desiree OPEN YOGA 7:30 pm - 8:30 pm Bonnie R	ZUMBA™ 7:30 pm - 8:30 pm Beatriz INDOOR CYCLING 7:30 pm - 8:30 pm Jen E
8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	BARRE FUSION 6:00 am - 7:00 am Trudy
6:30 am
9:30 am	BARRE FUSION 9:45 am - 10:45 am Trudy
10:00 am
10:30 am

	Monday	Wednesday	Friday	Sunday
8:30 am	CARDIO DANCE 8:45 am - 9:45 am Nathan Blake
9:00 am		CARDIO DANCE 9:15 am - 10:15 am Nathan Blake	CARDIO DANCE 9:15 am - 10:15 am Serena - SUB
9:30 am				CARDIO DANCE 9:30 am - 10:30 am Desiree
10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	H.I.I.T. the Road INDOOR CYCLING 9:00 am - 9:45 am Jen E
9:30 am