Join Jennifer Ellwood, Reiki Master Teacher, for a special, heart-focused, full moon inspired 90-minute workshop, combining Restorative Yoga poses with Reiki hands-on healing and meditation
This Special Stretch + Restorative Yoga Class harmoniously blends the rejuvenating benefits of gentle stretching with the profound relaxation of restorative yoga. After a series…
An interval workout focused on strength and conditioning, using a variety of equipment and bodyweight exercises. All levels.
A modern twist on an old school favorite! Get your cardio on by doing safe, low impact moves on the steps. Beginners and those with experience welcome!
