CLASSIC STEP
A modern twist on an old school favorite! Get your cardio on by doing safe, low impact moves on the steps. Beginners and those with experience welcome!
TRIPLE-A
Abs & As$ (plus a little Arms). Full body workout with a focus on core and glutes. Compound movements, as well as isolation exercises, will…
VINYASA FLOW YOGA
An inspired practice that blends traditional yoga postures with fired up core and strength. Flowing with breath through unique sequences will challenge the mind, body…
