How to Pick Out the Right Yoga Mat
For thousands of years, people have been practicing the art of yoga. Originally from India, this discipline offers balance to your mental, physical, and spiritual…
3 Popular Obstacle Course Races in New York
Consider yourself an adrenaline junkie? Does the thought of hurdling over fire, scaling over walls, ducking under barbed wire, and crawling in…
Overcoming an Injury: Three Obstacles To Overcome
Whether a byproduct of working out or just an everyday activity, getting an injury is unfortunately a part of everyday life. Being temporarily detrimental to your…
Staying Positive When Feeling Discouraged
We’ve all been there, feeling tired after a long day of work. Where all you want to do is sit at home, unwind, and watch…
Why Proper Hydration is Critical to your Workout
Whether you are a pro athlete, active exerciser, or just someone starting your workout journey, we have all heard sayings like “drink more water” or…
