Why Proper Hydration is Critical to your Workout
Whether you are a pro athlete, active exerciser, or just someone starting your workout journey, we have all heard sayings like “drink more water” or…
Everyone’s New Favorite Dish: Acai Bowls
If you didn’t already get the memo, people LOVE their acai bowls. Skyrocketing in popularity over the last couple of years,…
The Real Reason Why You May Not Be Losing Weight
Do you find yourself constantly working out but don't really see any improvement in your overall health and weight? You put hours in during the…
Why Its Important to Make Time to Relax When Working Out
When working out, you are giving it your all and pushing yourself to the limit. You are focused on doing the next rep or running…
The Healthy Midnight Snack
It’s late at night and you’re still awake. Your stomach growls and you decide to have a midnight snack. Little did you know that this…
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