October
17
2017

Working Out in the Morning

With our busy and fast-paced lifestyles, we sometimes forget to focus on ourselves. Making sure our bodies are healthy and fit may seem like an impossible task considering when there’s only so many hours in the day. You know you should exercise and you want to workout but you can’t find the ti...

June
19
2017

The Importance of R&R

When working out, you are giving it your all and pushing yourself to the limit. You are focused on doing the next rep or running the next couple feet. The last thing you are probably thinking about is resting. However, relaxing is one of the most important factors to consider when working out. Here...

June
02
2017

The Midnight Snack

It’s late at night and you’re still awake. Your stomach growls and you decide to have a midnight snack. Little did you know that this meal could ruin all the hard work you put in at the gym today. Eating large meals late at night is not good for your body. Inside your body, there is a hormone called...