Top 4 Fitness Trends for 2018

With 2017 coming to a close, new trends will come to rise in the fitness world. In order for you to get a head start, Training Station is here to inform you of what we believe the top 4 fitness trends will be for 2018. Boxing 2017 was a huge year for boxing. Boxing is a great way to exercise because...


Achieving Winter Fitness with Training Station

With the cold weather coming, staying fit outside is becoming a harder task to do. The winter can be brutal for your workout routine. So what can you do to make sure you are staying fit this winter? Here at the Training Station, we have some tips to help you achieve winter fitness. One alternative f...