When working out, you are giving it your all and pushing yourself to the limit. You are focused on doing the next rep or running the next couple feet. The last thing you are probably thinking about is resting. However, relaxing is one of the most important factors to consider when working out. Here at The Training Station, we want you to give it your all at the gym. But when it is time to rest, we want to make sure that you are gaining the most out of your downtime.
You may be wondering, what is the right way to rest? Am I relaxing efficiently enough? Before knowing the correct ways to relax, it is important to learn why relaxing is imperative when you are routinely working out.
Without getting too scientific, working out causes your muscle fibers to make tiny tears in it. When you take the time to properly relax, you heal the tears. When your muscles repair these tears, they fill the gaps with new muscles, thereby making your muscles grow and you become much stronger. Giving your body the time it needs to rest will advance your training. In order to gain muscle mass, you need to relax.
In order to properly relax, you need to understand the different kinds of relaxing as well as how to properly execute them. By understanding how to relax, your overall workout will improve. There are two different categories of relaxing, active and inactive.
Active relaxing is where you remain active but do not push yourself like you would when working out. Rather than going for a long and strenuous run, we recommend going for a casual stroll, maybe with friends. Or maybe doing a light session of yoga. Think of this kind of r&r as doing very light activity. Participate in things you would find relaxing.
Inactive relaxing takes place when you do not participate in any activity. Doing little to no physical movement is how to properly do inactive relaxing. Napping, reading a book, or even laying around and watching TV are all examples of inactive relaxing. Your body needs a break and it will pay off greatly when you do inactive relaxing.
Each type of relaxing is important. Active relaxing allows your body to relax but still keeps it moving without all the strain of pushing yourself to the breaking point. Inactive relaxing is where your body recovers by taking things easy. By putting little to no strain on your body, the muscles are able to heal properly.
At The Training Station, we want you to get the most out your time here. Not only that but your time off as well. By properly treating your muscles you can come back stronger and ready to do more. For more helpful ideas and tips on all things healthy, be sure to check in at The Training Station. pandorajoyasde pandorajoyasde