With the cold weather coming, staying fit outside is becoming a harder task to do. The winter can be brutal for your workout routine. So what can you do to make sure you are staying fit this winter? Here at the Training Station, we have some tips to help you achieve winter fitness.
One alternative for cardio exercise this winter is to do cardio indoors. Stair exercises are great because if you live in an apartment complex or your house has stairs, you can still keep up your cardio workout. Another option for light cardio is to go for walks. Yes, it may be too cold to walk outside but going to walk around in a large building like a mall can be a good form of cardio. The treadmills and steppers at Traning Station can be a great form of winter fitness! When you come to our gym, you will be able to achieve your cardio workout without being bombarded by the cold and harsh weather.
Another option is to do an appropriate outdoor activity. If you enjoy the colder weather, activities such as ice skating or skiing are great ways to keep your body moving! Just be sure to dress appropriately for these activities.
So how else can you stay fit this winter? Come to Training Station! The best way to keep in shape is by working out and at the Training Station, you can do just that without worrying about the harsh weather. Come indoors and get your workout on. It’s that simple. With our locations in Port Washington and Glen Cove, coming to get a workout this winter has never been easier. Want to do some cardio exercise? Drop in for a cardio cut class and you won’t have to be running out in the cold! Meet our great staff and members and build connections. Having great friends to workout with will keep you motivated to stay fit this winter.
Just because the weather is changing doesn’t mean your workout schedule has to change! At Training Station we are open Monday through Friday from 5:00 AM to 10:00 PM. On Saturday we are open from 7:00 AM to 7:00 PM and Sundays from 7:00 AM to 5:00 PM. Don’t Let this winter sop you from achieving your goals by joining Training Station today! nike air max 97 nike air max 97