Author: training_station

This author has written 54 articles

BARRE FUSION – Zoom

A full-body conditioning workout, incorporating body weight resistance, light weights, high reps, barre work and stretching.

Cardio Dance

A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…

ALIGN & FLOW YOGA

Class focuses on proper alignment of the poses to fit each person’s body. Breaking each posture down in detail so students can learn each pose…