BARRE FUSION – Zoom
A full-body conditioning workout, incorporating body weight resistance, light weights, high reps, barre work and stretching.
Cardio Dance
A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…
ALIGN & FLOW YOGA
Class focuses on proper alignment of the poses to fit each person’s body. Breaking each posture down in detail so students can learn each pose…
