H.I.I.T.
HIIT (High-Intensity Interval Training) is an enhanced, intense and highly time-efficient form of interval training that conditions the whole body, boosting fitness, strength, stamina and…
KUNDALINI YOGA
Known as the “yoga of awareness,” Kundalini yoga can bring great shifts for positively enhancing your life. It is the meditative mind where we find…
BARRE INTERVAL
A total body workout with one minute intervals, this class aims to keep your heart rate pumping and the calories burning!
INDOOR CYCLING
A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…
OPEN LEVEL YOGA
This class is for students of all levels. You will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice…
