Author: training_station

This author has written 54 articles

PILATES

Based on the work of Joseph Pilates, this class is designed to strengthen the core muscles while emphasizing spinal alignment and improve posture.

SCULPT & BURN

Results focused workout that improves muscle tone, posture, balance and strength. Utilizes dumbbells, bosu, gliders, etc.

YOGA INTERMEDIATE

Recommended for students practicing regularly for at least 3 months. More advanced postures and sequences are introduced. Students should have an understanding of basic postures…

ZUMBA TONING

Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…

CORE AND MORE

Combines High Intensity Interval Training (H.I.I.T.) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes…