Author: training_station

This author has written 55 articles

20/20/20

A combo class of cardio/power drills,/Abs-sure to bring your heart rate up while toning all of your muscle groups.

FIT CYCLE

A high endurance ride with a fast cadence that also incorporates weights during the class. This is not your average SPIN class!

INTERMEDIATE YOGA

A sequence of yoga positions in a heated studio to help with stretching and flexibility, also increasing endurance by practicing in temperatures up to 90…

CARDIO COMBAT

In this 60-minute cardiovascular class, learn the amazing art of Thai Boxing infused with Mixed Martial Art circuit training.

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