BOOM
A complete body workout moving from station-to-station, while keeping your heart rate elevated with intermittent cardio blasts.
BOOT CAMP
60 minutes of functional conditioning and weight training.
CORE FUSION
Our newest core-focused fusion class! Complete alternating timed rounds of mat and standing exercises designed to activate and strengthen core muscles. This workout has benefits…
JUST STRETCH
A 30-minute basic "yoga inspired" stretch class, perfect post-workout to recover, increase flexibility and promote relaxation.
PURE STRENGTH
60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!
