Correct the Damage of Sitting All Day
We’ve all heard that sitting all day is bad for our health. The fact that a lot of people have office jobs where they sit…
Everything You Need to Know About Reiki
A popular form of fitness, yoga was created around 5,00 years ago. Over time, this discipline has adapted and evolved into new forms that are…
How to Pick Out the Right Yoga Mat
For thousands of years, people have been practicing the art of yoga. Originally from India, this discipline offers balance to your mental, physical, and spiritual…
3 Popular Obstacle Course Races in New York
Consider yourself an adrenaline junkie? Does the thought of hurdling over fire, scaling over walls, ducking under barbed wire, and crawling in…
Overcoming an Injury: Three Obstacles To Overcome
Whether a byproduct of working out or just an everyday activity, getting an injury is unfortunately a part of everyday life. Being temporarily detrimental to your…
