Everything You Need to Know About Reiki
A popular form of fitness, yoga was created around 5,00 years ago. Over time, this discipline has adapted and evolved into new forms that are…
How to Pick Out the Right Yoga Mat
For thousands of years, people have been practicing the art of yoga. Originally from India, this discipline offers balance to your mental, physical, and spiritual…
Staying Positive When Feeling Discouraged
We’ve all been there, feeling tired after a long day of work. Where all you want to do is sit at home, unwind, and watch…
Why Proper Hydration is Critical to your Workout
Whether you are a pro athlete, active exerciser, or just someone starting your workout journey, we have all heard sayings like “drink more water” or…
Everyone’s New Favorite Dish: Acai Bowls
If you didn’t already get the memo, people LOVE their acai bowls. Skyrocketing in popularity over the last couple of years,…
