Pilates
Based on the work of Joseph Pilates, this class is designed to strengthen the core muscles while emphasizing spinal alignment and improve posture.
Yoga
Yoga is a great way to improve your physical, mental, and even emotional health. You will work on your balance, flexibility and strength in this…
Indoor Cycling
Indoor cycling is a class focusing on endurance, strength, intervals, high intensity and recovery. A special stationary bicycle is used which includes a device that…
Group Fitness
Group Fitness offers you a chance to take a class with others at all different levels. But just because it is a group does not…
Personal Training
Jumpstart working out with our personal training classes! All of our trainers are exceptionally trained to make sure you benefit the most from each of…
