Yoga

Yoga is a great way to improve your physical, mental, and even emotional health. You will work on your balance, flexibility and strength in this…

TRX

What is TRX? TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and…

Indoor Cycling

Indoor cycling is a class focusing on endurance, strength, intervals, high intensity and recovery. A special stationary bicycle is used which includes a device that…

Group Fitness

Group Fitness offers you a chance to take a class with others at all different levels. But just because it is a group does not…

Personal Training

Jumpstart working out with our personal training classes! All of our trainers are exceptionally trained to make sure you benefit the most from each of…