A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…

For students new to yoga or those looking to take it back to the basics. Learn breath and body awareness, optimal posture and body mechanics.

Take your training to the next level with Iyengar Yoga (Level 2-3)! This class is a step up because it takes everything you learned from…