A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class,…

Join Jennifer Ellwood, Reiki Master Teacher, for a special, heart-focused, full moon inspired 90-minute workshop, combining Restorative Yoga poses with Reiki hands-on healing and meditation

This Special Stretch + Restorative Yoga Class harmoniously blends the rejuvenating benefits of gentle stretching with the profound relaxation of restorative yoga. After a series…

An interval workout focused on strength and conditioning, using a variety of equipment and bodyweight exercises. All levels.