Sculpt your muscles while increasing your heart rate for maximum fat burning. This class incorporates weights, bands, body bars, and steps for a full-body workout.…

A high intensity, low impact workout combining the muscle sculpting benefits of Pilates and the flexibility benefits of yoga. PIYO gives hardcore definition, high caloric…

Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…

Some say the best time to practice yoga is in the early morning. Now you can do just that with Sunrise Yoga classes at the…

60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!