60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!

In this class, you will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice will help align your body…

For students new to yoga or those looking to take it back to the basics. Learn breath and body awareness, optimal posture and body mechanics.

A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…

This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…