Friday


FULL BODY PUMP
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Edy


IYENGAR YOGA (LEVEL 2-3)
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Ann


90-Minute “Turkey Burn” Cycle
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Jen E


TRX
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TRX Studio (Port Washington only)
Andrea


FULL BODY PUMP
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Emily


BASIC YOGA
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Donna


Turkey Burn Indoor Cycle – HOLIDAY SPECIAL!
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Jen E


ZUMBA TONING
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Amy S


DANCE FIT
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Serena - SUB


SPECIAL! STRETCH + RESTORATIVE YOGA
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This Special Stretch + Restorative Yoga Class harmoniously blends the rejuvenating benefits of gentle stretching with the profound relaxation of restorative yoga. After a series of light stretches to promote flexibility and mobility, transition seamlessly into the soothing realm of restorative yoga, where the focus shifts to deep relaxation and rejuvenation. Supported by props such as bolsters, blankets, and blocks, you\'ll ease into carefully selected restorative poses. These poses allow you to surrender into stillness, promoting the release of physical and mental stress. The extended duration of each pose encourages a profound sense of calm and restoration.
Jen E

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