INDOOR CYCLING
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Jackie A
FIT CYCLE
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Edy
BARRE FUSION – Zoom
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Trudy
Trudy
FULL BODY PUMP
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Edy
STRENGTH & STRETCH
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Trudy
TRX
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TRX Studio (Port Washington only)
Andrea
OPEN YOGA
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Deborah
MAT PILATES ESSENTIALS
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Lynn Ann
STRENGTHBARRE + SWEAT
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A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class, emphasis is placed on proper form, alignment, and technique to ensure safety and effectiveness. Modifications and progressions are offered to accommodate individual fitness levels and goals, making the class accessible to beginners while still challenging for those with more experience.
Claudine
YOGA BASICS AND ALIGNMENT
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Donna
ZUMBA™
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Beatriz
H.I.I.T.
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Jill R
IYENGAR YOGA
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Ann
