Wednesday


INDOOR CYCLING
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Cancelled for Today


FIT CYCLE
-
Edy


BARRE FUSION – Zoom
-
Trudy
Trudy


FULL BODY PUMP
-
Edy


STRENGTH & STRETCH
-
Trudy


TRX
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TRX Studio (Port Washington only)
Andrea


OPEN YOGA
-
Deborah


MAT PILATES ESSENTIALS
-
Lynn Ann


STRENGTHBARRE + SWEAT
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A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class, emphasis is placed on proper form, alignment, and technique to ensure safety and effectiveness. Modifications and progressions are offered to accommodate individual fitness levels and goals, making the class accessible to beginners while still challenging for those with more experience. 
Cancelled for Today


YOGA BASICS AND ALIGNMENT
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Donna


ZUMBA™
-
Amanda


H.I.I.T.
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Jill R


IYENGAR YOGA
-
Ann


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