Jumpstart working out with our personal training classes! All of our trainers are exceptionally trained to make sure you benefit the most from each of our personal training classes. In a personal training class, you will learn how to properly execute certain workouts. You will also learn all the basics including breathing methods, correct workout […]
Group Fitness offers you a chance to take a class with others at all different levels. But just because it is a group does not mean that the instructor does not focus on the individual. Group Fitness classes provide an excellent way for you to workout with a group of people who have similar workout […]
Indoor cycling is a class focusing on endurance, strength, intervals, high intensity and recovery. A special stationary bicycle is used which includes a device that modifies the difficulty of pedalling, adjustment points that allow the rider to feel most comfortable and specially shaped handlebars. A typical class involves one instructor at the front of the […]
What is TRX? TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. What are some of the advantages of using the TRX system? You can minimize your training time by working your whole entire body switching […]
Yoga is a great way to improve your physical, mental, and even emotional health. You will work on your balance, flexibility and strength in this class.
Based on the work of Joseph Pilates, this class is designed to strengthen the core muscles while emphasizing spinal alignment and improve posture.
