Staying Positive When Feeling Discouraged
We’ve all been there, feeling tired after a long day of work. Where all you want to do is sit at home, unwind, and watch…
Why Proper Hydration is Critical to your Workout
Whether you are a pro athlete, active exerciser, or just someone starting your workout journey, we have all heard sayings like “drink more water” or…
Everyone’s New Favorite Dish: Acai Bowls
If you didn’t already get the memo, people LOVE their acai bowls. Skyrocketing in popularity over the last couple of years,…
How to Plan the Ultimate Super Bowl Party
Looking to celebrate Super Bowl 52 in style by hosting your own epic party? With the game just days away, there’s still time to prepare…
Choosing the Right Fitness Class for a Beginner
Looking to take a fitness class for the first time and unsure which one to take? Don’t worry you’re not alone! With so many different…
