CARDIO COMBAT
In this 60-minute cardiovascular class, learn the amazing art of Thai Boxing infused with Mixed Martial Art circuit training.
TS BAR 45
All the benefits of a Barre Fusion class in a 45 minute format.
BOOM
A complete body workout moving from station-to-station, while keeping your heart rate elevated with intermittent cardio blasts.
BOOT CAMP
60 minutes of functional conditioning and weight training.
CORE FUSION
Our newest core-focused fusion class! Complete alternating timed rounds of mat and standing exercises designed to activate and strengthen core muscles. This workout has benefits…
