JUST STRETCH
A 30-minute basic "yoga inspired" stretch class, perfect post-workout to recover, increase flexibility and promote relaxation.
PURE STRENGTH
60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!
BUTT N GUT
A 45-minute focus on training everyone’s favorites…the glutes and abs.
H.I.I.T.
Continuous movement burns tons of calories while toning your muscles from head to toe. Using weights, body bars and more, you will work your entire…
IYENGAR YOGA
A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.
