Events

BOSU BALANCE + STRENGTH w/ METRO PT

Cristen, our new physical therapist at Metro, will guide you through a dynamic 30-minute class focusing on building core strength, improving balance, and enhancing total…

CHAIR YOGA w/ METRO PT

Cristen, our new physical therapist at Metro, will lead you through a rejuvenating 30-minute class designed to promote flexibility, improve posture, and reduce stress. Participants…

STRENGTHBARRE + SWEAT

A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout.¬†Throughout the class,…


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