SPECIAL! STRETCH + RESTORATIVE YOGA
This Special Stretch + Restorative Yoga Class harmoniously blends the rejuvenating benefits of gentle stretching with the profound relaxation of restorative yoga. After a series…
TOTAL BODY POWER HOUR
A total-body strength workout with a focus on proper form and alignment. Learn how to make the mind-muscle connection for safe and effective weight training. All levels welcome!
CLASSIC STEP
A modern twist on an old school favorite! Get your cardio on by doing safe, low impact moves on the steps. Beginners and those with experience welcome!
TRIPLE-A
Abs & As$ (plus a little Arms). Full body workout with a focus on core and glutes. Compound movements, as well as isolation exercises, will…
