Events

Cristen, our new physical therapist at Metro, will guide you through a dynamic 30-minute class focusing on building core strength, improving balance, and enhancing total…

Cristen, our new physical therapist at Metro, will lead you through a rejuvenating 30-minute class designed to promote flexibility, improve posture, and reduce stress. Participants…

A fusion class that blends strength training, challenging exercises at the barre and low impact cardio intervals for a dynamic full body workout. Throughout the class,…

Join Jennifer Ellwood, Reiki Master Teacher, for a special, heart-focused, full moon inspired 90-minute workshop, combining Restorative Yoga poses with Reiki hands-on healing and meditation