BOSU BALANCE + STRENGTH w/ METRO PT
Cristen, our new physical therapist at Metro, will guide you through a dynamic 30-minute class focusing on building core strength, improving balance, and enhancing total…
CHAIR YOGA w/ METRO PT
Cristen, our new physical therapist at Metro, will lead you through a rejuvenating 30-minute class designed to promote flexibility, improve posture, and reduce stress. Participants…
