Events

For students new to yoga or those looking to take it back to the basics. Learn breath and body awareness, optimal posture and body mechanics.

In our Cardio Dance Class, fitness meets fun in a rhythm filled fusion, combining the benefits of cardiovascular exercise with the infectious joy of dance.…

This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…

A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…

A full-body conditioning workout, incorporating body weight resistance, light weights, high reps, barre work and stretching.