CORE FUSION
Our newest core-focused fusion class! Complete alternating timed rounds of mat and standing exercises designed to activate and strengthen core muscles. This workout has benefits…
JUST STRETCH
A 30-minute basic "yoga inspired" stretch class, perfect post-workout to recover, increase flexibility and promote relaxation.
PURE STRENGTH
60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!
BUTT N GUT
A 45-minute focus on training everyone’s favorites…the glutes and abs.
H.I.I.T.
Continuous movement burns tons of calories while toning your muscles from head to toe. Using weights, body bars and more, you will work your entire…
