Join Jennifer Ellwood, Reiki Master Teacher, for a special, heart-focused, full moon inspired 90-minute workshop, combining Restorative Yoga poses with Reiki hands-on healing and meditation
This Special Stretch + Restorative Yoga Class harmoniously blends the rejuvenating benefits of gentle stretching with the profound relaxation of restorative yoga. After a series…
A total-body strength workout with a focus on proper form and alignment. Learn how to make the mind-muscle connection for safe and effective weight training. All levels welcome!
A modern twist on an old school favorite! Get your cardio on by doing safe, low impact moves on the steps. Beginners and those with experience welcome!
