Cardio Dance
A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…
A combination of aerobic dance, low impact boxing, freestyle dance, core training, and upper body strength training. A great mix of music with a variety…
Class focuses on proper alignment of the poses to fit each person’s body. Breaking each posture down in detail so students can learn each pose…