Events

Interested in yoga but don’t know where to start? This class is just for you! Experience the basics of yoga through breath and body awareness.…

This class incorporates the fun of dancing with a hard workout. Have fun while breaking a sweat with Dance Fit!

Based on the work of Joseph Pilates, this class is designed to strengthen the core muscles while emphasizing spinal alignment and improve posture.

Results focused workout that improves muscle tone, posture, balance and strength. Utilizes dumbbells, bosu, gliders, etc.

Recommended for students practicing regularly for at least 3 months. More advanced postures and sequences are introduced. Students should have an understanding of basic postures…