20/20/20
A combo class of cardio/upper body/lower body & abs. Sure to bring your heart rate up while toning all of your muscle groups.
FIT CYCLE
A high endurance ride with a fast cadence that also incorporates weights during the class. This is not your average SPIN class!
INTERMEDIATE YOGA
A sequence of yoga positions in a heated studio to help with stretching and flexibility, also increasing endurance by practicing in temperatures up to 90…
CARDIO COMBAT
In this 60-minute cardiovascular class, learn the amazing art of Thai Boxing infused with Mixed Martial Art circuit training.
